Before Your Appointment
For your Lymphatic and/or OsteoLift Massage :
- Hydrate: Drink 16 - 24 oz of water that day. Try to avoid alcohol and caffine.
- Eat lightly: Have a small meal or snack 1-2 hours before your appointment.
- Wear: Loose, comfortable clothing. I
- Skin: No make up for the appoinment
- Post-Treatment: Plan for a light day. Rest and hydrate afterwards.
For your Buccal (intra-oral) Massage:
- Oral Hygiene: Brush and floss gently beforehand. No mouthwash with alcohol, as it will be irritating.
- Eat: Have a light meal 1-2 hours before. Avoid spicy, acidic, and/or crunchy foods that day.
- No gum/mints: Skip chewing gum or candies for 4 hours before.
- Make-up: Come with a clean face (no makeup, serums, or heavy moisturiser)
- Jaw Tension: If you clench or grind, let me know - I'll adjust pressure.
Important - Please advise of the following before your appointment.
Any Allergies?
Any allergies to oils, gloves, or essential oils
Medical Conditions
Any current or chronic issues (eg. high blood pressure, heart conditions or diabetes, clotting disorders =, autoimmune diseases, migraines, TMJ dental infections or recent surgeries.
Have you had any recent fillings, extractions, implants, root canals, or jaw surgeries in the last 6 months.
Any Botox or fillers in the face or neck areas in the last two weeks. If yes we need to avoid these areas during the first two weeks.
On the day of your appointment
Please have a quiet space available for me to set up my massage table (approx 6 x 6.
Have a glass of water ready for yourself, as staying hydrated is very important to flush out our lymphatic system.
I will arrive 10 minutes before the appointment to set up. If anything changes, please contact me on
778 822 0384.